Irish Stew

オーブンを180 C/350 F/ガスマークに加熱します4.浸した小麦を水切りにしてすすぎ、大量の水を入れたミディアムパンに入れ、沸騰させて1時間煮ます。排水して脇に置きます。

Season the lamb with a teaspoon of salt and some black pepper. Put one tablespoon of oil in a large, deep sauté pan for which you have a lid; place on a medium-high heat. Add some of the lamb – don't overcrowd the pan – and sear for four minutes on all sides. Transfer to a bowl, and repeat with the remaining lamb, adding oil as needed.

Lower the heat to medium and add a tablespoon of oil to the pan. Add the shallots and fry for four minutes, until caramelised. Tip these into the lamb bowl, and repeat with the remaining vegetables until they are all nice and brown, adding more oil as you need it.

Once all the vegetables are seared and removed from the pan, add the wine along with the sugar, herbs, a teaspoon of salt and a good grind of black pepper. Boil on a high heat for about three minutes.

子羊、野菜、全粒粉をポットに戻し、ストックを加えます。蓋をして5分間沸騰させ、オーブンに1時間半移します。

オーブンからシチューを取り出し、液体を確認します。たくさんある場合は、蓋を外して数分間沸騰させます。