Irish Stew

将烤箱加热到180C/350F/气体标记4.沥干并冲洗浸泡过的小麦，将其放入装有大量水的中号平底锅中，煮沸并煮一个小时，直到煮熟。排空并放在一边。

Season the lamb with a teaspoon of salt and some black pepper. Put one tablespoon of oil in a large, deep sauté pan for which you have a lid; place on a medium-high heat. Add some of the lamb – don't overcrowd the pan – and sear for four minutes on all sides. Transfer to a bowl, and repeat with the remaining lamb, adding oil as needed.

Lower the heat to medium and add a tablespoon of oil to the pan. Add the shallots and fry for four minutes, until caramelised. Tip these into the lamb bowl, and repeat with the remaining vegetables until they are all nice and brown, adding more oil as you need it.

Once all the vegetables are seared and removed from the pan, add the wine along with the sugar, herbs, a teaspoon of salt and a good grind of black pepper. Boil on a high heat for about three minutes.

将羊肉、蔬菜和全麦倒回锅中，然后加入汤汁。盖上盖子煮沸五分钟，然后放入烤箱烘烤一个半小时。

从烤箱中取出炖肉并检查液体；如果有很多，取出盖子并煮沸几分钟。